Struggling with lower back pain? You’re not alone. Discover why your back aches, how sitting too much makes it worse, and how strength training can help - even if you’re over 30.

Nicola Faria was going through a lot in her personal life. She decided to make training at Transform Hub a non-negotiable and proved how to stay strong in tough times.

Tony Hughes took a funny turn at a music festival and a chance encounter with a passing nurse saved his life. Now fitted with a pacemaker, Tony has overhauled his health and lifestyle to live life to the max. Read his moving story here.

Sarah was terrified at the threat of spinal surgery. With only her teenage son to care for her how would she cope? She joined Transform Hub to get strong for her surgery and ended up defying all the odds.

Mike was fed up of squeezing into clothes and how sluggish he felt. ‘As the world’s biggest cynic, I still can’t believe how well this has worked for me’ he said. Read all about his story here.

Cath Hartley joined Transform Hub while still a member of a traditional gym, thinking it would just be a 6 week kick start. Here she is, two years later about to get married and feeling fitter than ever before. Read her amazing story.

Have you tried and failed to lose weight over many years? Could this be the missing piece of your weight loss puzzle? (Science says so!)

Alex’s blood pressure was so sky high his GP warned he might not be around to witness the birth of his daughter. He needed to take drastic action. Read his incredible story.

You’ve probably heard this one before but getting enough protein in your diet is hugely important. No, it’s not some made-up thing by supplement companies, protein is vital for our overall health and wellbeing…

You’ve probably heard this one before but getting enough protein in your diet is hugely important. No, it’s not some made-up thing by supplement companies, protein is vital for our overall health and wellbeing…

Meet Cath, a transform hub warrington member who started with us in January 2022. Cath lost 10kg of fat in total and looks incredible. Here’s what she has to say about her time at the transform hub…