Transforming Ladies Self Esteem and Body Image. Building Confidence and Empowering Ladies to Reach their Full Potential, Through Community Coaching and Education.
We feel there is a need to offer a supportive community to empower all women through professionally guided programs with proven results.
James Calderbank – Founder
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Transform Hub – Preston
Success Stories
ROSIE GREENWOOD
Lost over 3 Stones
Towards the end of last year, I found myself under the neurologist for the second time in five years and waiting for scan results. Neither gave me any answers and as the frequency and severity had increased to an unmanageable level, I was placed on the highest dose of anti-seizure medication for my condition. This came with a host of nasty side effects and looking back now life was a blur.
Both the neurologist and my GP had recommended that I try exercise but every time I tried running or an exercise DVD it triggered yet another migraine, and when they were lasting on average, six days, I sort of built up a phobia of exercise. My situation was getting me down and I was piling on weight from comfort eating. In February I saw the advert for The Transformation Hub and decided to give it a shot, what’s the worst that could happen.
Six months down the line I’ve lost 13kgs and have seen a massive improvement in my fitness levels. The biggest improvement for me though has been the increase in my energy levels, I no longer feel permanently lethargic (a side effect of the medication) and have energy to actually do things on my days off.
BRITTANY OGDIN
Lost Over 2.5 Stones
’I’ve always had bad habits with eating and am such an emotional eater. I eat when I’m happy, eat when I’m sad, eat when I’m bored … the list goes on!
I had a massive gain ‘happy-eating’ in my first pregnancy, but managed to loose 4.5 stone afterwards … just as I became pregnant with my second. This time I stayed on track making healthier choices, but at our 20 week scan we were given bad news and it was a massive turning point in all my hard work. I began comfort eating as I struggled to deal with what was happening. Against the odds, 4 months ago our baby boy was born completely healthy and perfect! I had gained around 4 stone and found recovering after caesarean really hard.
I am half way through the plan and feeling so much more like my old self. I am over the moon with the numbers on the scales, but also I feel like my attitude towards food has completely changed and I feel much more aware and in control of what I am fuelling my body with. All the members are so welcoming and really care about helping each other keep going when the sweat starts! The trainers know everyone by name and are really positive and encouraging both in sessions and with nutritional support. The little extras of being part of the community facebook page and the nutritional booster sessions, have really helped me stay positive and focused to get results.
I 100% recommend anyone to join and get started on their own journey, my only regret is that I hadn’t done this years ago!
ROXANNE ISAJI
Lost over 4 Stones
In January 2019, I realised my intermittent gym workouts and years of failed dieting, weren’t giving me the results I wanted – I needed to try something different.
I decided I was ready to make a change and most importantly, make time to invest in myself. So when my aunt recommended the Hub, I joined the 6 week challenge and soon after, became a member.
The Hub provides a platform to learn about nutrition, alongside workout sessions which suit my lifestyle. In addition, both the members and trainers celebrate every success with you, making it infinitely easier to keep on track.
I now know how to:
* Structure my meals
* Balance my exercise
* Lift with the correct technique
* Get the results I want without giving up my life to fitness
I knew the Hub would help me to achieve my goal – the gregarious environment and support system underpin some of the invaluable differences between the hub and other regular gyms.
I’m the healthiest I’ve been in a long time. I’m not where I want to be yet, but I know the hub will help me achieve my goals. My mindset has changed, providing focus and allowing me to embed a healthier lifestyle for the long term. It’s the right place, the right people and the right process.
I’d like to thank the trainers and the fantastic members for their ongoing support along my journey so far.’
VIC DANSON
Lost 13lbs in 6 Weeks
Thank you Transform Hub for providing that push and helping kickstart my health and fitness journey.
A fasbulous team of trainers and coaches who are so invested in supporting you with all aspects of fitness. Super knowlegable when it comes to training and nutrition and always ready with some words of wisdom (and motivation!!).
And as for the members community.. that is something very special! Women sup[porting women, cheerleading each other, regardless of what stage they are on their own unique journey.
I’ve absoultely loved ther 6 Week Transformation Challenge and would recommend it to anyone!!”
ROSIE GREENWOOD
Lost over 3 Stones
Towards the end of last year, I found myself under the neurologist for the second time in five years and waiting for scan results. Neither gave me any answers and as the frequency and severity had increased to an unmanageable level, I was placed on the highest dose of anti-seizure medication for my condition. This came with a host of nasty side effects and looking back now life was a blur.
Both the neurologist and my GP had recommended that I try exercise but every time I tried running or an exercise DVD it triggered yet another migraine, and when they were lasting on average, six days, I sort of built up a phobia of exercise. My situation was getting me down and I was piling on weight from comfort eating. In February I saw the advert for The Transformation Hub and decided to give it a shot, what’s the worst that could happen.
Six months down the line I’ve lost 13kgs and have seen a massive improvement in my fitness levels. The biggest improvement for me though has been the increase in my energy levels, I no longer feel permanently lethargic (a side effect of the medication) and have energy to actually do things on my days off.
BRITTANY OGDIN
Lost Over 2.5 Stones
’I’ve always had bad habits with eating and am such an emotional eater. I eat when I’m happy, eat when I’m sad, eat when I’m bored … the list goes on!
I had a massive gain ‘happy-eating’ in my first pregnancy, but managed to loose 4.5 stone afterwards … just as I became pregnant with my second. This time I stayed on track making healthier choices, but at our 20 week scan we were given bad news and it was a massive turning point in all my hard work. I began comfort eating as I struggled to deal with what was happening. Against the odds, 4 months ago our baby boy was born completely healthy and perfect! I had gained around 4 stone and found recovering after caesarean really hard.
I am half way through the plan and feeling so much more like my old self. I am over the moon with the numbers on the scales, but also I feel like my attitude towards food has completely changed and I feel much more aware and in control of what I am fuelling my body with. All the members are so welcoming and really care about helping each other keep going when the sweat starts! The trainers know everyone by name and are really positive and encouraging both in sessions and with nutritional support. The little extras of being part of the community facebook page and the nutritional booster sessions, have really helped me stay positive and focused to get results.
I 100% recommend anyone to join and get started on their own journey, my only regret is that I hadn’t done this years ago!
ROXANNE ISAJI
Lost over 4 Stones
In January 2019, I realised my intermittent gym workouts and years of failed dieting, weren’t giving me the results I wanted – I needed to try something different.
I decided I was ready to make a change and most importantly, make time to invest in myself. So when my aunt recommended the Hub, I joined the 6 week challenge and soon after, became a member.
The Hub provides a platform to learn about nutrition, alongside workout sessions which suit my lifestyle. In addition, both the members and trainers celebrate every success with you, making it infinitely easier to keep on track.
I now know how to:
* Structure my meals
* Balance my exercise
* Lift with the correct technique
* Get the results I want without giving up my life to fitness
I knew the Hub would help me to achieve my goal – the gregarious environment and support system underpin some of the invaluable differences between the hub and other regular gyms.
I’m the healthiest I’ve been in a long time. I’m not where I want to be yet, but I know the hub will help me achieve my goals. My mindset has changed, providing focus and allowing me to embed a healthier lifestyle for the long term. It’s the right place, the right people and the right process.
I’d like to thank the trainers and the fantastic members for their ongoing support along my journey so far.’
VIC DANSON
Lost 13lbs in 6 Weeks
Thank you Transform Hub for providing that push and helping kickstart my health and fitness journey.
A fasbulous team of trainers and coaches who are so invested in supporting you with all aspects of fitness. Super knowlegable when it comes to training and nutrition and always ready with some words of wisdom (and motivation!!).
And as for the members community.. that is something very special! Women sup[porting women, cheerleading each other, regardless of what stage they are on their own unique journey.
I’ve absoultely loved ther 6 Week Transformation Challenge and would recommend it to anyone!!”
Become The Transform Hub’s Next Success Story
“What a difference 6 Months makes. The 1st photo was taken the weekend before I started at the HUB. The 2nd was in June on Holiday in Devon.”
“The HUB for me is MY place!
The 1st 6 weeks were tough, but with the nutrition plan and the support of the trainers, I started to see results, but the main thing i was enjoying it. 6 weeks was coming to an end. It was Valentines and my gift from Peter was signing up again for another 6 months.
I can only say a big thankyou to all the Trainers & the Hubette’s; I couldn’t have done this with your support.
So feeling happier; healthier & nearly 2 stone lighter its onwards and upwards. I can’t recommed the HUB enough.
Victoria “
The key points to Victoria’s success where:
Fun but challenging training, 3 times a week
Flexible, fun & tasty food plans
Getting his family involved, by attending free kids classes every week
Surrounding himself with a solid tribe/community that get "IT"
“The Transform Hub Will Exceed Any Expectation That You Have Ever Had From A Gym”
“It’s So Easy To Fall Back Into Old Habits, But Not With The Hub. You Always Come Back For More”
“The Ladies Are Great, The Hub Is Really Something Else And I Look Forward To Spending Many More Years Here”
We Believe:
James Calderbank – Founder
We feel there is a need to offer a supportive community to empower all women through professionally guided programs with proven results.
Women deserve to have a welcoming group they can feel part of ; that encourages and enables them to enjoy a positive healthy happy life without feeling they need to meet unrealistic media driven expectations, without shame or judgment.
Women should have more access to preventative education and awareness. It is a fact that women who work outside or in the home more than 55 hours a week are more likely to suffer from anxiety and depression.
James Calderbank – Founder
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