Blog
From Health + Wellness Tips To Transformations
“Going into my 60s sexier, slimmer and stronger than ever!” Cath Hartley’s story
Cath Hartley joined Transform Hub while still a member of a traditional gym, thinking it would just be a 6 week kick start. Here she is, two years later about to get married and feeling fitter than ever before. Read her amazing story.
is this the missing piece of lasting weight loss?
Have you tried and failed to lose weight over many years? Could this be the missing piece of your weight loss puzzle? (Science says so!)
“I was told I’d die if I didn’t take action” - Alex’s story
Alex’s blood pressure was so sky high his GP warned he might not be around to witness the birth of his daughter. He needed to take drastic action. Read his incredible story.
Lisa and Pete lose 20 stones between them!
Lisa and Pete Oakley are almost half the people they used to be thanks to Transform Hub! They’ve lost a collective 20 stones (127kg/280lbs) between them and become athletes, all in the space of a year. Read their incredible story.
Most New Year’s Resolutions Will Fail Today (Here’s What To Do Instead)
You’ve probably heard this one before but getting enough protein in your diet is hugely important. No, it’s not some made-up thing by supplement companies, protein is vital for our overall health and wellbeing…
Why You Should Eat Protein
You’ve probably heard this one before but getting enough protein in your diet is hugely important. No, it’s not some made-up thing by supplement companies, protein is vital for our overall health and wellbeing…
10 Kilos Of Fat Blasted For Good By Cath
Meet Cath, a transform hub warrington member who started with us in January 2022. Cath lost 10kg of fat in total and looks incredible. Here’s what she has to say about her time at the transform hub…